Thursday, August 20, 2009

Proposed Training on Sunday 23.08.09

When : 23rd August 2009, Sunday
Meeting Point : Taman Tasik Permaisuri Carpark (Opposite HUKM)
Route : Taman Tasik Permaisuri Hill (More Than 45 Degree Slope)
Time : 7.00am (am not pm)
Distance : 100m x 10
Target time to achieve : Sub 23 seconds each set!
Pacer : Danny and more...

My Split Time :

All are welcome to join us!!! der more frenz to join me der more happy i am bcoz we can share der pain and suffers with one another. PLEASE COME AND JOIN US!

Can SMS / email / drop message at cbox if u are joining me! kamsia!

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