When : 22nd August 2009, Saturday
Meeting Point : My House
Route : Hulu Langat Hill
Time : 6.45am
Menu : Approximately 4km (2km x 2)
Attendance : WKM, Chai Kin Man, Liew Chen Kwok, Andy Lim, Loong Mun Chek
My Split :
13'00 / 10'40
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When : 21st August 2009, Friday
Meeting Point : Taman Tasik Permaisuri Car Park (Opposite HUKM)
Route : Taman Tasik Permaisuri Loop
Time : 7.00am
Menu : 3.9km (1.3km x 3)
Attendance : WKM, Chai Kin Man, Liew Chen Kwok, Andy...
My Split Time :
HEAVY RAIN!!! TRAINING CANCELED!!!
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When : 20th August 2009, Thursday
Meeting Point : Lake Garden Children Playground
Route : 200m Speed Training (20 Degree Slope)
Time : 6.30pm
Menu : (200m + 200m) x 10 = 4km
Attendance : pm1, pm2, pm47, pm55, fauzan, beginners
My Split Time : (Sub 45 Seconds)
38.19 / 38.43
39.17 / 39.39
41.14 / 41.61
42.24 / 43.55
44.76 / 45.97
DNS / DNS
48.05 / 49.70
44.13 / 45.82
45.59 / 45.58
39.85 / 35.21
started well today, dipped below 40 seconds for 1st 2 sets, however i slowed down due to over tiredness and problem came after 5th set. felt like wanted to pangsai and quickly went to toilet and solved my problem. i slowly picked up hope that could still continue. i did my best to sayor everyone except suresh and fauzan. i enjoyed my suffers today and hope can do better this sunday.
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