When : 26th September 2009, Saturday
Where : Kampung Pandan Track, Kuala Lmpur
Time : 6.45am
Menu : 800m x 8 (Rest 3'30) & 400m x 5 (Rest 2'00)
Target Time to achieve : 3'30.00 & 1'36.00
Attendance : Ronnie, WKM, Kelvin, Adam, CTS, TWT, Hong ZiShen, Stanley, Kee Guan Chye, Fauzan, Rujhan, Kenny Tan, Suresh
Other result --> Here!
800m x 8 (sub 3.30) :
3.21 / 3.18 / 3.25 / 3.26 / 3.23 / 3.26 / 3.25 / 3.23
400m x 5 (sub 1'36) :
1.32 / 1.33 / 1.33 / 1.31 / 1.23
i was happy to do more consistent result as i felt i had a better stamina today compare to monday. yes i did it, no doubt tiredness was unable to avoid but could be reduce, i managed to do better this time.
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