Where : Kampung Pandan Track, Kuala Lmpur
Time : 7.15am
Menu : 800m x 10 (Rest 3'30)
Target Time to achieve : 3'30.00
Attendance : Ronnie, WKM, Kelvin, Adam, CTS, Andrew, Meyya, TWT, Hong ZiShen, Stanley, Bryan, Kee Guan Chye
800m (Sub 3'30)
3'18 / 3'15 / 3'15 / 3'17 / 3'23 / 3'33 / 3'35 / 3'41 / 3'42 / 3'31
400m (Sub 1'30)
1'30
Other results ---> HERE!!!
Today is our 2nd Pacemakers Anniversary Track Meet, same day as last year, same time, same venue, but this time is in practice form. I was happy with my result today that at least i have got 5 sets which are under my target time, last 5 sets definitely difficult bcoz of almost out of gas liao. this saturday will be having another track training which i can make improvement on my ability. hmmm... thanks everyone in der track who wished me happy birthday! See u guys tonight!
1Malaysia Team for World Cup 2010(ngam ngam 11 players)
Top L-R : WKM, Kelvin, Adam Kok, Kee, Chin, AndewBottom L-R : Meyya, TWT, Zishen, Stanley, Bryan.
No comments:
Post a Comment