When : 29th October 2009
Where : Deer Park Hill, Lake Garden
Time : 6.00pm
Menu : 450m x 9
My Split Time :
1'55.37 / 1'58.69 / 1'59.49 / 1'57.63 / 1'54.47 / 1'56.99 / 1'58.69 / 1'55.47 / 1'56.56
it was very tough to maintain sub 2 minutes, i was happy and satisfied to have maintain my pace well, i breath hard, finished strongly, and really put in effort. in der 4th set, i was slightly faster bcoz der gang had came, i became more motivational.
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When : 28th October 2009
Where : Taman Tasik Permaisuri (Opposite HUKM)
Time : 7.00am
Menu : 7.4km = 4.8km + 2.6km (Easy Run)
Pacer : Liew Chen Kwok
My Split Time :
33'11.56 > 33'11.56
8'42.51 > 41'54.07
8'43.23 > 50'37.30
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When : 27th October 2009
Where : Taman Tasik Permaisuri (Opposite HUKM)
Time : 7.00am
Menu : 1.3km x 5 (Tempo Run)
Pacer : Liew Chen Kwok
My Split Time :
9'45.15 (Warm Up)
6'00.49 > 6'00.49
6'28.18 > 12'29.07
6'49.54 > 19'19.61
7'10.14 > 26'29.75
7'00.56 > 33'30.31
15'56.58 (Cool Down)
suffering training at permaisuri loop, 1st loop oredi turbo like rocket by CK liao, thats der only way to get back my best form. i have no choice but to try my best to follow him, until der end of 2nd loop, der gap oredi 50m. der final loop was der killing loop, my leg oredi very tired liao, however i have got to speed up a bit so that i could run better than 4th loop though i got +ve split in every loop.
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