18.12.09 @ Jalan Senohong 1, Taman Pertama @ 7.00am
200m hill with 30 degree elevation x 10 (Sub 40 seconds)
Result :
42.99 / 42.20 / 40.22 / 39.83 / 41.16
40.59 / 40.52 / 42.39 / 41.95 / 41.30
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16.12.09 @ Lake Garden Children Playground @ 6.30pm
2.3km x 4 (Sub 50 minutes)
Result :
13'07.94 > 13'07.94
12'31.63 > 25'45.57
12'03.96 > 37'49.53
11'24.10 > 49'13.63
a very good turn up today, happy that many friends join and run together. Kee did a fantastic job, he did not let me sayur in last 100m to go, he was so kan cheong and turbo kau kau lat that time, if tomoro i do not plan anything i could have sayur him and no turning, haha..., i still need to do hill and power run tomoro so have to reserve energy. anyway, had a good run today.
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15.12.09 @ Kampung Pandan Track @ 7am
1600m x 3 (Sub 7 minutes)
Result : (1st / 2nd / 3rd / 4th)
1'41.15 / 3'24.55 / 5'07.78 / 6'52.39
1'33.73 / 3'16.41 / 5'03.61 / 6'51.11
1'34.34 / 3'21.28 / 5'08.39 / 6'53.29
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