25.12.09 @ Kampung Pandan Track @ 6.45am
Pacers : Gaby Chau, Lai Jian Wen, Lai Jian Hau, handsome friend
800m x 8 (3'15 minutes)
Result :
3'15.08 / 3'16.16 / 3'13.44 / 3'15.23
3'04.11 / 3'02.41 / 3'13.52 / 3'12.55
thanks everybody for great pacing, i was so excited running in a group rather than running alone, it was a fantastic moment with few Cari Runners. Gaby set a right pace for me in all sets of 800m, else i could have ran very fast in 1st loop and pancit in 2nd loop. in 5th and 6th set, they set faster pace with sub 3'05, it was difficult yet exciting, and they only did 6 sets while i continued until 8th set.
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24.12.09 @ Kampung Pandan Track @ 6.45am
30 Minutes of Field Run
Very happy and honour to have Tony Quay and Michelle Looi running together in der football field, according to them, running in der field is a kind of reflexology for recovering after intensive training on tuesday. i felt a lot better after field running as i could feel der wet field and it was relaxing. after der 30 minutes run, tony guide us for some stretching. it was a great.
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22.12.09 @ Kampung Pandan Track @ 7am
2400m x 2 (Sub 10'30 minutes)
Result : (1st / 2nd / 3rd / 4th / 5th / 6th)
1'41.73 / 3'28.04 / 5'12.66 / 6'57.27 / 8'44.05 / 10'26.90
1'34.41 / 3'20.22 / 5'06.93 / 6'57.66 / 8'48.19 / 10'35.48
100m x 2 (Sprint!)
14.95 / 15'41
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