3.2.2010 @ Lake garden Children Playground @ 6.30pm
6.9km (2.3km x 3) & 80m Sprint x 4
Result :
12'37.08 - 12'37.08
10'58.10 - 23'35.78
11'15.41 - 34'50.59
thanks to fauzan for der high speed pace during der end of 1st loop to der end of 2nd loop. after that i could not smell his smoke liao.
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1.2.2010 @ Taman Tasik Permaisuri (Opposite HUKM) @ 5.00pm
100 hill (elevation 30 degree) x 10 & Permaisuri Loop x 4
Result :
100m Hill x 10 (Interval)
25.61 / 23.68 / 23.92 / 23.31 / 23.77
22.70 / 23.49 / 23.33 / 24.40 / 22.61
1.3km x 4 (Tempo)
9'44.27 / 8'40.21 / 7'43.43 / 6'58.46
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