11.3.2010 @ Around my house @ 7.30am
1 hour run
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10.3.2010 @ Lake garden Children Playground @ 6.30pm
9.2km (2.3km x 4)
i only managed to do 2 loops, der 1st loop was extremely fast (10'08.99), i was already very tired in der 2nd loop and could not even continue running 3rd loop. strategy was wrongly used, i should not have ran so fast until i could not even breath right. lesson to learn is should not go too fast until cannot take der extreme pace.
i tried der adidas miCoach today, i found that der heart rate monitor really frustrated me a lot, maybe i have not used to it yet, but i prefer not to wear it anyway. i do not know der distance checked is accurate but i will wait for my details of my run for today 1st.
My Split Time :
10'08.99 / 11'03.88 = 22'12.87
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