6.3.2010 @ Sri Putramas Condo @ 5.30pm
25 Storey Staircase x 8
Attendance : Ronnie, LFS, Kenny, Stanley, Chin TS, Vincent, Wern Tien, Ameba, Fiona Lee, Moey Wooi San, Sylvia Moey, Kee Guan Chye, Fauzan, Julie
Result :
2.44 / 3.02 / 3.05 / 3.06
3.08 / 3.20 / 3.14 / 3.16 - [24.55]
today was der most tiring staircase training i have ever had, since ronnie said this was der last staircase training, so i decided to push maximum. training in der evening totally different story, luckily der weather was still great unlike hot sunny day or rainy day. der turning up was good compared to last 2 weeks, i was happy that more frenz to join us so that we could have fun and share der pain. in der 1st set, immediately vincent already set up der 'fire', everybody followed, probably set der best time for everyone. however we slowed down in der following sets. i would be pacing with ronnie for all sets, followed him tight was my aim. i could not catch up with him in der 5th set. i was struggled and tired, in fact it was more tiring than last week. happy that i still managed to finish 8 sets. everyone did a great job, after this we did enjoy swimming and barbecue. more photos and detail coming soon...
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3.3.2010 @ Lake Garden Hill @ 6.40pm
300m Hill x 10 (Elevation of 10°)
Result :
58.22 / 60.06 / 60.06 / 60.70 / 60.89
59.64 / 61.71 / 62.47 / 63.40 / 59.21
my feet were so tired after yesterday's gym training, but today i still did a good result. not easy! and very satisfied!
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