When : 7th May 2009, Thursday
Meeting Point : Lake Garden Children Playground
Starting Time : 5.40pm
Distance : 14.8km = (2.8km x 2) + (2.3km x 4)
Target time to achieve : Slow Run
2.8km x 2 :
Timing - 17'43 / 16'42 = 34'25
2.3km x 4 :
Timing - 57'50
der weather was so hot, exhausted when i was running. when joining back gang at 6.30pm, i totally ran slow and became more and more impatient somemore very thirsty. luckily michelle joined me for der last loop, then i completed der 4th loop.
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When : 5th May 2009, Tuesday
Meeting Point : Lake Garden Children Playground
Starting Time : 5.40pm
Distance : 15.3km = (2.8km x 3) + (2.3km x 3)
Target time to achieve : Slow Run
2.8km x 3 :
Timing - 51'57
2.3km x 3 :
Timing - 42'58
very satisfied with today's mileage even could not hit 20km today bcoz very tired. and very happy that andrew joined for der 1st half. 2nd half almost kong bcoz 1st half oredi tired.
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