When : 5th June 2009, Friday
Meeting Point : Kampung Pandan Sport Complex
Route : Kampung Pandan Track
Starting Time : 6.30am
Menu : 800m x 6 and 400m x 3
Target time to achieve : Nil
800m :
3'23 / 3'27 / 3'31 / 3'31 / 3'19 / 3'21
400m :
1'41 / 1'35 / 1'27
based on my timing today, i could see i was not recover fully, with this condition, i was quite satisfied with what i had done today. hopefully will get into top form this sunday. once again, thanks to gaby for inviting me for der training today, u guys did superb today together with shu wei and another fren.
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When : 3rd June 2009, Wednesday
Meeting Point : Taman Tasik Permaisuri (Opposite of HUKM)
Route : Taman Tasik Permaisuri Loop
Starting Time : 6.05am
Distance : 9.8km (1.4km x 7)
Target time to achieve : Nil
My Split Time :
6'47 > 6'47
7'00 > 13'47
7'12 > 20'59
7'22 > 28'21
7'36 > 35'57
7'58 > 43'55
7'30 > 51'25
BREAKING KOK NOTE :
According to Gaby's GPS, Permaisuri loop measured exactly 1.4km!
very happy i could run with gaby again, btw i was not fully recovered. still hope i could recover faster before klang pacer half marathon. at der beginning gaby already turbo liao, i was so struggled follow him, 2nd loop 2 of his frenz overtook me as well.
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