TERRIBLE! ABSOLUTELY TERRIBLE!
i have been sick since after der shape run last saturday night at putrajaya starting time was 8pm, der condition was humid and dry, i could hardly breath when i ran, moreover i needed to chase timing of sub 56 minutes in order to guaratee me a little souvenir which has quantity only 75. disappointingly, i did not get it and i felt into sick after that.
i was caught in der rain somemore in sunday morning! i have suspected that i got H1N1, thankfully i do not! haha... der most important thing is i must have enough rest and recover slowly so that i can still run tomorrow.
actually i would love to have longer distance of 22.7km tomorrow, however i have to make a decision of downgrading from 22.7km to 10km. SAD! i guess tomorrow will be my recovering run, who knows that i m going to 'pia' tomorrow if i felt excited! :p
with so many days of sick (fever, sore throat, cough, cold), i began to feel these are all terrible things in my life now! i need to study hard! i want to get champion in taekwondo championships! i need to manage my pacemaker team well! SO PLEASE LEAVE ME ALONE!
my mind and body are like warning me something.
something? what are those? :
do i need rest desperately?
am i pushing too much during training and races?
do i need to give up something?
i do not know! i do not want to stop!
WHO CAN HELP ME?! MYSELF??! zzz... (rest)
i have been sick since after der shape run last saturday night at putrajaya starting time was 8pm, der condition was humid and dry, i could hardly breath when i ran, moreover i needed to chase timing of sub 56 minutes in order to guaratee me a little souvenir which has quantity only 75. disappointingly, i did not get it and i felt into sick after that.
i was caught in der rain somemore in sunday morning! i have suspected that i got H1N1, thankfully i do not! haha... der most important thing is i must have enough rest and recover slowly so that i can still run tomorrow.
actually i would love to have longer distance of 22.7km tomorrow, however i have to make a decision of downgrading from 22.7km to 10km. SAD! i guess tomorrow will be my recovering run, who knows that i m going to 'pia' tomorrow if i felt excited! :p
with so many days of sick (fever, sore throat, cough, cold), i began to feel these are all terrible things in my life now! i need to study hard! i want to get champion in taekwondo championships! i need to manage my pacemaker team well! SO PLEASE LEAVE ME ALONE!
my mind and body are like warning me something.
something? what are those? :
do i need rest desperately?
am i pushing too much during training and races?
do i need to give up something?
i do not know! i do not want to stop!
WHO CAN HELP ME?! MYSELF??! zzz... (rest)
3 comments:
Three things that any man or woman cannot avoid - getting old, getting sick and death.
Sickness is a way your body is telling you something. Get lots of rest and get well soon!
Too much stress ...go for yoga....
thanks rwm and foo!
will get more rest and get well soon
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