When : 6th August 2009, Thursday
Meeting Point : Lake Garden Children Playground
Route : 300m Speed Training (20 Degree Slope)
Time : 6.30pm
Menu : 300m x 8
Attendance : pm1, pm2, pm55, fauzan, beginners
My Split Time : (Sub 1'05.00)
1'02.05 / 1'03.98 / 1'03.15 / 1'02.47 / 1'03.98 / 1'04.97 / 1'06.35 / 58.63 = 8'25.58
i thought today was going to do easy run however i knew they were going to do speed run. wow... great! tired but happy. very satisfied except 7th set a bit out target.
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