Meeting Point : Lake Garden Children Playground
Route : Lake Garden Loop
Time : 6.30pm
Menu : 6.9km (2.3km x 3)
Attendance : WKM, Ronnie See, Kelvin Ng, Kenny Tan, Sue Wong, Raymond Tang, Kee Guan Chye
Result :
13'08.34 > 13'08.34
11'43.94 > 24'52.28
10'39.23 > 35'28.51
today really made me frustrated, i already came out from work by 4.30pm liao from Taman OUG helping my father rushing his work, however, traffic at Loke Yew road jam like hell from 5pm! worse than last thursday when i came out from my house 5.15pm. i was not so boring when i drove head to head with kelvin (he was juz beside me), sayur each other alternatively, hahaha...
i could have broken my record if i did 4 loops today, i was pacing with sue, kelvin and wern tien for der 1st loop, after half way of 2nd loop, i went off faster. i decided to do 3 loops since it was raining heavily and thunder is everywhere, scary! i felt my feet are stronger and more powerful after having done hill training for few weeks. i will still aim for more and hopefully can improve with those hill and speed workouts. Gambateh WKM!
i could have broken my record if i did 4 loops today, i was pacing with sue, kelvin and wern tien for der 1st loop, after half way of 2nd loop, i went off faster. i decided to do 3 loops since it was raining heavily and thunder is everywhere, scary! i felt my feet are stronger and more powerful after having done hill training for few weeks. i will still aim for more and hopefully can improve with those hill and speed workouts. Gambateh WKM!
2 comments:
wah....u still managed to go and run 3 loops! cinya salute.
my friends only managed to arrive at my place at 7.30pm and rain like cat & dog. stuck in jam at mrr2 from seri kembangan for 2.5hours!!!!! cin cinya miss training liao .. . .
yeah jue, after helping my father at work, i went off quite early too, however still jam like hell, at that time i was very frustrated, cannnot u-turn also, if u-turn also jam. so no choice but still have to stuck in der jam.
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