When : 10th September 2009, Thursday
Meeting Point : Lake Garden Children Playground
Route : Deer Park Hill
Time : 6.30pm
Menu : 475m x 6
Target time to achieve : Sub 2 Minutes
Attendance : WKM, Ronnie See, Lai Fong Sang, Kelvin Ng, Fauzan, Sue Wong, Raymond Tang, Carmen, Tan Chin Ann
pm1 split :
1'47 / 1'46 / 1'48 / 1'46 / 1'46 / 1'46
pm55 split :
1'52.50 / 1'51.64 / 1'54.63 / 1'56.83 / 2'02.57 / 1'55.73
Fauzan split :
1'48 / 1'50 / 1'49 / 1'50 / 1'47 / 1'49
i was surprised that kelvin speed up like rocket during 5th set with 1'47, amazing! i was quite satisfied with my result today even though very tired. relatively consistent except 5th set.
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When : 8th September 2009, Tuesday
Meeting Point : KLCC Park
Route : KLCC Jogging Track
Time : 6.25pm
Menu : 1.3km x 5 (Time Trail)
Target time to achieve : Sub 30 Minutes
Attendance : WKM, Ronnie See, Fauzan, Carrie Teong, Raymond Tang, Kee Guan Chye, Geneviene Teo, Boey Yin Yin
pm1 split :
5'38 / 5.43 / 5'44 / 5'44 / 5'34 = 28'23 (Exam Pass!)
pm55 split :
5'38 / 6'11 / 6'30 / 6'35 / 6'23 = 31'19 (Exam Fail!)
what great and suffer run today at klcc pack! actually i was happy to test out my feet power after few weeks of hill run. obviously it works for me, i felt my feet are stronger. however i did a mistake where i followed ronnie's pace in der 1st loop, in der end i suffered like kok, i realised i had used der wrong strategy, else i could have achieve my target. anyway, i satisfied with today's test run and happy to meet new frenz there.
1 comment:
Happy to see you yesterday too :)
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