When : 11th September 2008
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop
Distance : 2.3km X 4 Loops = 9.2km
Target time to achieve : Sub 47m 30s
Wern Tian Split Time : 11'23, 11'18, 10'38, 10'31
Ron's Split Time : 12'38 / 11'16 / 11'02
43'50 - Tang Wern Tien
44'30 - Suresh - PB!
48'57 - Wong Kei Ming
33'57 - Kenny Tan (3 loops nia)
34'57 - Ronnie See (3 loops nia)
00'00 - Michelle Looi (3 loops nia)
today ran fast today to maintain 12 minutes for every loop but i juz cannot maintain during der 3 loop, i was 20 second gap away from der target time. dunno when i can PB again. may i would change my target time to 47'45 1st.
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When : 10th September 2008
Meeting Point : Lake Garden Children Playground
Running Route : Flat 95% / 5% Hilly
Distance : 200m x 16 set @ 1 min rest
Attendance : Pm1, Suresh, Vijay, WKM, LFS, GL.
Ron's Split Time :
40.18 / 38.40 / 38.39 / 39.15 / 39.36 / 39.43 / 40.51 / 39.88
40.70 / 40.02 / 40.69 / 39.94 / 41.20 / 40.23 / 41.78 / 40.01
Set 17 - 40.83
Set 18 - 38.71
Only pm1 n Suresh complete another 2 more bonus set, der rest all tired like kok liao.
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When : 9th September 2008
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop / Carcosa
Distance : 2.8km X 4 Loops = 11.2km
Target time to achieve : Sub 1hr
Ron's Split Time : 15'41 / 14'31 / 13'34 / 13'12
58'25 - Tang Wern Tien
57'01 - Ronnie See
61'09 - Lai Fong Sang
61'43 - Geraldine Low
00'00 - Vijay (3 loops nia)
31'21 - Wong Kei Ming - Chow Kan! (Cramp)
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