Training @ Kampung Pandan (1st Oct 2008)

When : 1st October 2008
Meeting Point : Kampung Pandan Track
Distance : 1000m x 10 (4mins rest) & 400m x 1
Time to achieve : Sub 4.00 (Grp 1) 4.15 (Grp 2) 4.30 (Grp 3)

Photos Album : http://pmone.multiply.com/
Weather Condition : Excellent (22 degree)

Group of Sub 4'00 Result:
Meyappan : 3'57 / 3'58 / 3'58 / 3'55 / 3'56 / 3'50 / 3'49 / 3'48 / 3'33 / 3'20
Chin Teck Sin : 3'59 / 3'58 / 3'58 / 3'56 / 3'57 / 3'53 / 3'51 / 3'49 / 3'46 / 3'35
Ronnie See : 3'59 / 3'58 / 3'58 / 3'56 / 3'58 / 3'55 / 3'52 / 3'51 / 3'52 / 3'41
Tang Wern Tien : DNS / DNS / 3'58 / 3'56 / 3'55 / 3'52 / 3'54 / 3'58 / 3'53 / 3'44

Group of Sub 4'15 Result:
Kenny Tan : 4'15 / 4'11 / 4'12 / 4'12 / 4'13 / 4'13 / 4'08 / 4'07 / 4'06 / 4'01
Lai Fong Sang : 4'13 / 4'11 / 4'11 / 4'11 / 4'13 / 4'31 / 4'32 / 4'37 / 4'43 / 4'49

Group of Sub 4'30 Result:
Lynn : 4'12 / 4'17 / 4'24 / 4'27 / 4'22 / 4'20 / 4'22 / 4'29 / 4'28 / 4'30
Wong Kei Ming : 4'12 / 4'17 / 4'23 / 4'46 / 4'39 / 4'41 / 4'50 / 5'28 / 4'58 / 4'43
Ghejanthan : 4'12 / 4'19 / 4'45 / 4'46 / 4'48 / 5'12 / 4'53 / 5'01 / 5'10 / 5'17

Group of Sub 5'00 Result:

Yap Chee Kuang : DNS / DNS / 4'23 / 4'33 / 4'38 / 4'36 / 4'52 / 5'12 / 5'02 / 4'50
Kevin Ng : DNS / DNS / DNS / DNS / 5'20 / 4'41 / 4'50 / 5'01 / 4'42 / 4'57
Chek Yin Huay : DNS / DNS / 4'37 / 4'57 / 5'08 / 5'16 / DNS / DNS / 4'42 / 4'57

400m:
1'08.26 - Meyappan
1'10.64 - Kenny Tan
1'13.17 - Tang Wern Tien
1'15.02 - Chin Teck Sin
1'20.29 - Ronnie See
1'31.22 - Lynn
1'35.36 - Ghejanthan
1'38.52 - Chek Yin Huay
1'48.53 - Wong Kei Ming
1'48.53 - Yap Chee Kuang
1'50.48 - Kelvin Ng
0'00.00 - Lai Fong Sang (DNS)

cinya suffered today! never felt as tired as today's training b4. last time der 800m x 10 also very tired liao today even worse & more tired. der 1st 3 sets were inside a very good boundary of my target, der rest all outside der boundary, as a punishment i did 20 times of pumping lor. it was a great training today bcoz der weather was excellent & everything was going fine. thought of less ppl coming today but quite a number of runners running today, very enjoy der day.
1000m x 10 => 46'57