Meeting Point : Bukit Aman Car Park
Date : 31st Jan 2009, Saturday
Time : 6.15am
Distance : 20km
Attendance : pm1, Suresh, WKM, Lionel & Andrew
1'27'11 - Ronnie See (16.7km)
1'27'25 - Suresh (16.7km)
1'10'26 - Wong Kei Ming (12.8km)
1'10'26 - Andrew Chan (12.8km)
0'58'00 - Lionel Lee (10.8km)
still felt tired on my thigh muscles bcoz of yesterday had already done time trail. luckily i made an excuse on 5km mark waiting for Andrew, haha... so that i could pace with him, if not i would be running alone. we ran extra 1km bcoz went der wrong route!
________________________________________________________________________
When : 30th January 2009
Running Route : Kampung Pandan Sport Complex
Starting Time : 6.30am
Distance : 1500m, 800m, 400m, 100m (Time Trail!)
Attendance : All are welcome!
1500m : (under 7'00 = 4'40 per km pace) WARM UP!
6'35 - Gaby Chau
6'44 - Wong Kei Ming
6'46 - Goh Shu Wei
6'52 - Origen
800m : (under 3'00 = 3'45 per km pace) HARDCORE!
2'40 - Goh Shu Wei
2'51 - Gaby Chau
2'54 - Wong Kei Ming
3'10 - Origen
400m : (under 1'30 = 3'45 per km pace) HARDCORE!
1'09 - Goh Shu Wei
1'18 - Gaby Chau
1'20 - Origen
1'28 - Wong Kei Ming
100m : (under 0'15 = 2'30 per km pace) HARDCORE!
0'15.10 - Goh Shu Wei
0'16.66 - Wong Kei Ming
0'16.71 - Gaby Chau
0'19.01 - Origen
I very salute 3 of them! pia kau kau lat like rocket! amazing trail run for today! for 800m, even though i ran 1'13 for der 1st loop, 2nd loop almost exhausted! 400m have no more strength from my thigh liao. 100m even worse! my record was 12+ seconds, today above 15 seconds, jialat! what i need is to build up more muscles and strength on my entire body. without strength even i have speed and stamina also useless.
posted by pm55
Thursday, January 29, 2009
Wednesday, January 28, 2009
Standard Chartered KL Marathon 2009 Set To Take Off In June With The Aim Of Being Sustainable
Launch of Standard Chartered KL Marathon 09RM 350,000 biggest ever cash prize for a marathon in Malaysia
Kuala Lumpur, 20 January 2009 – The inaugural Standard Chartered KL Marathon 2009 is set to place Malaysia on the global map of marathons by being a sustainable event. Following in the footsteps of eight successful Standard Chartered Marathons spanning four continents, the Race offers the biggest prize money ever for a marathon in Malaysia (RM 350,000) with a guaranteed prize pool for Malaysian runners.
Octagon, a division of CMGRP (M) Sdn. Bhd and Standard Chartered Bank Malaysia Berhad officially launched Standard Chartered KL Marathon 2009, today. The launch was officiated by the Minister of Youth and Sports, YB Dato’ Sri Ismail Sabri bin Yaakob. Endorsed by the Ministry of Youth and Sports, Standard Chartered KL Marathon 2009 is also sanctioned by the Malaysia Amateur Athletic Union (MAAU), International Association of Athletics Federations (IAAF), and the Association of International Marathons and Distance Races (AIMS).
YB Dato’ Sri Ismail Sabri said in his speech,
“Our vision at the Ministry of Youth and Sports is to develop an active, healthy and energetic community. Specifically, we aspire to realise this by making running an accessible sport for all to enjoy.
A world-class, international race such as the Standard Chartered KL Marathon 2009 lends support to this goal by fostering the spirit of excellence not just among professional athletes but among all Malaysians, from the youngest to the oldest of them.”
Octagon who are specialists in sporting events worldwide, aims to attract 12,500 participants for what is expected to be the marathon of the year. Ivan Brixi, Managing Director for Octagon in Asia, elaborated,
“We aspire for this race to become a race for everyone – professional athletes, amateurs, families with children, corporate and NGO bodies and anyone who wants to be a part of something fun and inspirational.
We have every intention to make this Marathon a sustainable one – both by “greening” it and through the charity element. This means we will do our best to use recyclable materials where possible for the runners’ giveaways and encourage KL to become a car-free zone for the day. Indeed we will do everything in our power to reduce the carbon footprint of this event.
The Race will start from Merdeka Square on 28 June 2009. The route for the marathon will showcase some of the capital’s most famous landmarks, making it an ideal attraction for tourists and out-of-towners.”
Julian Wynter, Managing Director and Chief Executive Officer of Standard Chartered Bank Malaysia Berhad said,
“We are very excited to add KL to the Standard Chartered series of marathons. In all eight countries where we sponsor Marathons, each has created a real buzz amongst the marathon-running community globally and we know that Standard Chartered KL Marathon will be no exception.”
“Standard Chartered Marathons characterise the values and attitudes we believe in and live by every day – having a can-do attitude, the courage to try, and the stamina and determination to go the extra mile, no matter what. They also embody our Right Partner promise to our governments, our communities, and our people – to help our communities grow and prosper.”
Octagon’s goal is to establish the Standard Chartered KL Marathon as the best in the region and to ultimately achieve the Silver and Gold recognition from IAAF within the next 5 years.
Octagon proudly welcomes Standard Chartered Malaysia as the Title Sponsor and MSIG Insurance (Malaysia) Bhd as a Gold Sponsor in the Insurance category. More sponsors will be announced in the coming months.
_____________________________________________________________________
For media enquiries, please contact:
Standard Chartered Malaysia
Karen R Yap, Senior Manager, Corporate Affairs
+6 03 2781 7257
Karen-R.Yap@standardchartered.com
+6012 292 6780For Octagon: Weber Shandwick Malaysia, at 03-7843 3100, or;
Alina Morais amorais@webershandwick.com (017 323 3078 / 03 7843 3125)
Suninthini Ramalo sramalo@webershandwick.com (012 635 6351 / 03 7843 3131)
Standard Chartered – leading the way in Asia, Africa and the Middle East
Standard Chartered Bank Malaysia Berhad, a member of the Standard Chartered Group was established in Malaysia in 1875 and locally incorporated on 1 July 1994. As Malaysia’s first bank, Standard Chartered leads the way through product innovation, consistent and strong growth performance and sustainability initiatives. It provides a comprehensive range of financial products and services including retail and wholesale banking for individuals, small and medium-sized enterprises, corporate and institutions through its network of 37 branches across Malaysia.
In 2001, Standard Chartered established a global shared service centre in Kuala Lumpur, Malaysia to provide software development, banking operations and IT support services to the Bank in up to 70 countries – the first international bank to do so in Malaysia. It now houses the biggest software development company in the country, International Software Centre Malaysia (ISCM). Standard Chartered’s two other global shared service centres are in Chennai, India and Tianjin, China.
Another wholly-owned subsidiary of the Group, Price Solutions Sdn. Bhd is also located in Malaysia. The company promotes and markets Standard Chartered’s financial products in Malaysia through a network of direct sales agents.
Standard Chartered Saadiq Berhad, its Islamic Banking subsidiary was established in November 2008. It offers a comprehensive range of Shariah-compliant products and services to individuals and corporates through its first Saadiq financial centre (branch) located in Taman Tun Dr Ismail, Kuala Lumpur.
Standard Chartered employs more than 5,000 employees in all its Malaysian operations.
Octagon
At Octagon, sports and entertainment are our passions. And it's been that way for nearly five decades. From a foundation in athlete representation dating to the 1960s to the emerging as one of the first agencies of its kind to offer strategic consulting, Octagon has been a thought leader and agent for change in sports and entertainment content marketing. Octagon globally has 900+ employees in 18 countries and works with more than 500 of the world's top companies and organizations. Worldwide, Octagon manages more than 5,200 events and $3 billion of investment in activation of sponsorships, ranging from entitlements of major properties to grassroots events.
Octagon represents over 800 athletes and celebrities. Our services include career and financial planning and management, securing endorsements, managing and creating ties to the community and cause related programs. Contracts negotiated by Octagon for athlete clients are in the hundreds of millions of dollars.
Octagon also manages a variety of sports properties with a principal focus on tennis, golf and running. Some of the major properties managed by Octagon in Asia include Beijing International Marathon (China), Toray PPO Tennis Championships (Japan) and World Cup Gymnastics (China) amongst many others.
Octagon in Malaysia is a division of CMGRP (MALAYSIA) SDN BHD a registered company under the laws of Malaysia. CMGRP (MALAYSIA) SDN BHD is a member of IPG (Interpublic Group) a company listed on the NYSE stock exchange and a communications giant globally. Octagon Asia Pacific network spans the world’s most populous and dynamic region. Our regional headquarters are based in Beijing, and we have a growing network of offices in this region across 8 countries serving the sports community.
We have established our offices in Malaysia recently and we believe that in this dynamic and growing economy we would be able to help the growth of sports industry through our expertise. We are committed to our growth and our goal is to assist the overall sports development in Malaysia.
At Octagon, sports and entertainment are our passions. And it's been that way for nearly five decades. From a foundation in athlete representation dating to the 1960s to the emerging as one of the first agencies of its kind to offer strategic consulting, Octagon has been a thought leader and agent for change in sports and entertainment content marketing. Octagon globally has 900+ employees in 18 countries and works with more than 500 of the world's top companies and organizations. Worldwide, Octagon manages more than 5,200 events and $3 billion of investment in activation of sponsorships, ranging from entitlements of major properties to grassroots events.
Octagon represents over 800 athletes and celebrities. Our services include career and financial planning and management, securing endorsements, managing and creating ties to the community and cause related programs. Contracts negotiated by Octagon for athlete clients are in the hundreds of millions of dollars.
Octagon also manages a variety of sports properties with a principal focus on tennis, golf and running. Some of the major properties managed by Octagon in Asia include Beijing International Marathon (China), Toray PPO Tennis Championships (Japan) and World Cup Gymnastics (China) amongst many others.
Octagon in Malaysia is a division of CMGRP (MALAYSIA) SDN BHD a registered company under the laws of Malaysia. CMGRP (MALAYSIA) SDN BHD is a member of IPG (Interpublic Group) a company listed on the NYSE stock exchange and a communications giant globally. Octagon Asia Pacific network spans the world’s most populous and dynamic region. Our regional headquarters are based in Beijing, and we have a growing network of offices in this region across 8 countries serving the sports community.
We have established our offices in Malaysia recently and we believe that in this dynamic and growing economy we would be able to help the growth of sports industry through our expertise. We are committed to our growth and our goal is to assist the overall sports development in Malaysia.
posted by pm55
Tuesday, January 27, 2009
Training in Chinese New Year Week
When : 29th January 2009
Meeting Point : Taman Tasik Permasuri (Opposite HUKM)
Running Route : Tasik Permaisuri Loop
Starting Time : 7.20am
Distance : 1.3km X 3 = 3.9km
Target time to achieve : easy run
My Timing : 22'41 (Lone practise)
__________________________________________________________________________________
When : 28th January 2009
Meeting Point : Taman Tasik Permasuri (Opposite HUKM)
Running Route : Tasik Permaisuri Loop
Starting Time : 7.20am
Distance : 1.3km X 8 = 10.4km
Target time to achieve : Sub 1 hour
My Timing : 58'40 (Lone practise)
yesterday ate a lot, luckily today i could wake up and run in der morning! patience is needed definitely when practise alone. der 3 loop i felt quite boring already, but promised myself to do 8 loops so no matter what i must complete 8 loops with no excuses although was moodless. very happy that i have made it!
__________________________________________________________________________________
running at 4pm afternoon absolutely a good experience but seriously i still couldn't take der heat yet, weather was so hot until almost wanted to fall down in der middle. i wanted to complete 4 loops as i drove all der way from my house to LG but my body still weak and lack of stamina. i guess i need to practise under der sun regularly so that i could gain double stamina. according to what ronnie said to me, there is always a barrier, if i could break der barrier, i will go up a level higher. my mistake was i didn't have patience and always stop until certain limit, also mental not strong enough, i was very regret too. when going for 2nd loop my rhythm and pace were gone. he added, when he ran der 2nd loop he also struggled and tired, he continued running until certain time he used to der heat and his speed became faster. this is what i should learn from him. 'saying' is easy but when comes to 'doing' is different thing! so i must have 'saying' & 'doing' from now on. next time when running under der sun, no matter how slow or running plus walking, 'die die' also must finish der entire course! i promise to myself!!!
Monday 26.01.09 Result:
74'30 - Ronnie See (5 loops)
34'35 - Wong Kei Ming (2 loops)
Meeting Point : Taman Tasik Permasuri (Opposite HUKM)
Running Route : Tasik Permaisuri Loop
Starting Time : 7.20am
Distance : 1.3km X 3 = 3.9km
Target time to achieve : easy run
My Timing : 22'41 (Lone practise)
__________________________________________________________________________________
When : 28th January 2009
Meeting Point : Taman Tasik Permasuri (Opposite HUKM)
Running Route : Tasik Permaisuri Loop
Starting Time : 7.20am
Distance : 1.3km X 8 = 10.4km
Target time to achieve : Sub 1 hour
My Timing : 58'40 (Lone practise)
yesterday ate a lot, luckily today i could wake up and run in der morning! patience is needed definitely when practise alone. der 3 loop i felt quite boring already, but promised myself to do 8 loops so no matter what i must complete 8 loops with no excuses although was moodless. very happy that i have made it!
__________________________________________________________________________________
running at 4pm afternoon absolutely a good experience but seriously i still couldn't take der heat yet, weather was so hot until almost wanted to fall down in der middle. i wanted to complete 4 loops as i drove all der way from my house to LG but my body still weak and lack of stamina. i guess i need to practise under der sun regularly so that i could gain double stamina. according to what ronnie said to me, there is always a barrier, if i could break der barrier, i will go up a level higher. my mistake was i didn't have patience and always stop until certain limit, also mental not strong enough, i was very regret too. when going for 2nd loop my rhythm and pace were gone. he added, when he ran der 2nd loop he also struggled and tired, he continued running until certain time he used to der heat and his speed became faster. this is what i should learn from him. 'saying' is easy but when comes to 'doing' is different thing! so i must have 'saying' & 'doing' from now on. next time when running under der sun, no matter how slow or running plus walking, 'die die' also must finish der entire course! i promise to myself!!!
Monday 26.01.09 Result:
74'30 - Ronnie See (5 loops)
34'35 - Wong Kei Ming (2 loops)
Saturday, January 24, 2009
LSD run 24.01.2009
Meeting Point : Bukit Aman Car Park
Date : 24th Jan 2009, Saturday
Time : 6.15am
Distance : 15km
Attendance : pm1, pm27, pm55, andrew
my timing : 1'34'21
as usual, easy run for them but hardcore and difficult run for me! :p wanted to pengsan especially der last 1km.
Date : 24th Jan 2009, Saturday
Time : 6.15am
Distance : 15km
Attendance : pm1, pm27, pm55, andrew
my timing : 1'34'21
as usual, easy run for them but hardcore and difficult run for me! :p wanted to pengsan especially der last 1km.
Friday, January 23, 2009
Happy Chinese New Year 2009!
Funscrape.Com | More Chinese New Year Comments
For those who visit my blog, my family, friends, classmates, members of der pacemakers network, my malay and indian friends, pretty girls and handsome guys.
Happy Chinese New Year! Gong Xi Fa Cai! (Mandarin), Gong Hei Fatt Choi (Cantonese), forgive me that i don't know Hakka and Hokkien! hehe...
Please remember!!! drive safely back to lovely HOMETOWN! DON'T RUSH! get more angpows, not for me but for youselves! if you give me also can ponya!! wakakakaka...
greeting from keiming :
1. 心想事成
2. 身体健康
3. 万事如意
4. MORE... anything good lar...
der Wild Wild Run 2009 - Latest update
latest participants update on 21.01.2009 @ 11.25am
REGISTRATION CLOSED!!!!
For those still interested you can still register with us, but we will put your name under the wait list zone. To those who have registered and not make payment by 15th Feb, your name will automatically taken out from the registration list and be replace with those name in the wait list zone. So please pay up asap. Thank you for your support.
Additional category added for Women Veteran.
---------------------------------------------------------------
Men 29 & Below : 40 Participants
Men 30-39 : 48 Participants
Men 40 & Above : 23 Participants
Women 34 & Below : 21 Participants
Women 35 & Above : 15 Participants
--------------------------------------------------
Total Participants : 150 Runners!
In waiting list zone : 15 Runners!
Registered participants, click here!
Der Wild Wild Run Special Preview Report : Click Here!
REGISTRATION CLOSED!!!!
For those still interested you can still register with us, but we will put your name under the wait list zone. To those who have registered and not make payment by 15th Feb, your name will automatically taken out from the registration list and be replace with those name in the wait list zone. So please pay up asap. Thank you for your support.
Additional category added for Women Veteran.
---------------------------------------------------------------
Men 29 & Below : 40 Participants
Men 30-39 : 48 Participants
Men 40 & Above : 23 Participants
Women 34 & Below : 21 Participants
Women 35 & Above : 15 Participants
--------------------------------------------------
Total Participants : 150 Runners!
In waiting list zone : 15 Runners!
Registered participants, click here!
Der Wild Wild Run Special Preview Report : Click Here!
Thursday, January 22, 2009
recovering run for this week
When : 22nd January 2009
Meeting Point : Taman Tasik Permasuri (Opposite HUKM)
Running Route : Tasik Permaisuri Loop
Starting Time : 6.30am
Distance : 1.3km X 3 = 3.9km
Target time to achieve : Easy Run!
23'59 - Wong Kei Ming
very happy to have a recovering run today morning since sunday i had had ran a hardcore 20km and played futsal at night. However i felt my body still weak and lack of energy especially my feet. muscles still pain. hopefully i can still do LSD run this saturday.
Meeting Point : Taman Tasik Permasuri (Opposite HUKM)
Running Route : Tasik Permaisuri Loop
Starting Time : 6.30am
Distance : 1.3km X 3 = 3.9km
Target time to achieve : Easy Run!
23'59 - Wong Kei Ming
very happy to have a recovering run today morning since sunday i had had ran a hardcore 20km and played futsal at night. However i felt my body still weak and lack of energy especially my feet. muscles still pain. hopefully i can still do LSD run this saturday.
Sunday, January 18, 2009
Geraldine's farewell lunch
der farewell lunch was held at secret recipe, the weld at 12.30pm after GE run this morning. i was very tired and sleepy but no matter how tired i am, i still had to attend her farewell lunch bcoz she is going to migrate to australia this thursday. i was slightly late bcoz caught in jam, really frustrated! i should have taken kampung pandan roundabout to der destination :p . Well, wish her all der best! have a nice journey to australia! we will miss u very much!
mariane, kenny tan, LFS, Geradine, WKM, Ronnie
Great Eastern Pacesetters 30km Run
What : Great Eastern Pacesetters 30km Run
When : 18th January 2009
Where : Tapak A, Lake Garden, Kuala Lumpur
Distance : 30km (29.79km / 29.80km using GPS!) & 20km (19.73km using GPS!)
Reward : Medals for all Finishers!
*1st half 10km - 53'10
*2nd half 10 km - 53'10
Men Open 30km :
2'03'10 - Richard Habeya, Pm26 (5th)
2'11'xx - Jasni Khairil
2'20'47 - Khoo Yit Kiat, Pm28
2'20'55 - Ronnie See, Pm1
2'24'25 - Ben Swee, Pm50
2'25'31 - Stanley Cheong, Pm53
2'26'xx - Meyyappa Manickam, Pm58
2'28'xx - Raymond Ng, Pm48
2'30'xx - Sam Chee Wang (Penang)
2'31'05 - Tang Wern Tian
2'31'20 - Kenny Tan, Pm27
2'33'25 - Mohammad Azali, Pm46
2'33'45 - John Tan, Pm30
2'38'37 - Ahmad Farid Elias
2'42'02 - Chin Teck Sin
2'42'37 - Mohd Hailmi Masro
2'44'18 - Wong Ram Bo
2'45'00 - Victor Loh
2'45'01 - Omar Khaliff
2'49'57 - Zulhassan
2'50'49 - Frank Chong, Sub Pm6
2'51'17 - Yip Kit Weng, Pm9
2'59'18 - Lai Fong Sang, Pm38
3'10'xx - Teoh Chun Ming, Pm17
3'13'43 - Muhammad Fadhli Fadzli (Afad), Pm56
3'20'01 - Kevin Chow, Pm32
3'34'38 - Steven Khoo
0'00'00 - Hamidon Mat Aris
Men Veteran 30km :
2'29'18 - Tay Poh Chye
2'29'42 - Alam Shah
2'45'11 - Lee Yee Sum
2'45'11 - Daniel Tan
2'51'02 - Choi Chik Choy, Pm42
2'51'30 - Mohd Yaziz, Pm7
3'14'23 - Kelvin Ng, Pm2
Men Open 20km :
1'24'xx - Syahidan bin Alias (8th)
1'31'35 - Naresh Kumar, Pm37
1'36'48 - Suresh, Pm47
1'37'15 - Nazib Ngainin, Pm14
1'37'55 - Thurai Sarasaidy
1'38'44 - Hashul Sham, Pm34
1'41'50 - Zulazlan Shah, Pm43
1'46'20 - Wong Kei Ming, Pm55
1'48'23 - Vijay
2'15'07 - Tan Kean Peng, Sub Pm5
0'00'00 - Chen Keat Hoong, Pm8
0'00'00 - Gunaselan Rajagopal, Pm39
Women Open 30km :
2'47'14 - Ameba Chan (4th)
2'52'15 - Lynn Guan
2'52'24 - Tan Chin Chin
0'00'00 - Idazumi Othman
0'00'00 - Haslinda
Women Veteran 30km :
4'29'52 - Julie Wong
Women Open 20km :
1'28'29 - Michele Tan (2nd)
2'25'57 - Chek Yin Huay
In der early morning, Mr Vijay adviced me that i shouldn't go so fast at der beginning, i juz ran slow followed what he had told me if not der 2nd half i would be struggling for sure. i was lining up in der middle pack and very difficult to pass by der slow runners, therefore i wasted more than 1 minutes juz to overtake ppl, somemore had to go up der deer park. after der traffic light i felt a bit release bcoz had bigger space for me to increase my pace.
at 10km marker, my timing was 53'10, my best ever timing for 10km distance, i had never expected that also without drinking water also. der hills were der most suffering part for me but today when going uphills i was like running high. after made u-turn, i was running even faster, don't know suddenly so spiritual. going back until tijani, i felt a bit of tired and need water but water station still far away i guessed. when i drank a cup of endurance drink and a cup of plain water, my stamina suddenly went down. 3km to go, uphill made me more struggled, and i juz maintain my pace.
der last 1km to go, i thought straight away go through der guard house, but der mashall directed right hand side which required us to run longer, jialat! der distance extended approx. 500m. no choice increased my speed again, dashing to der finishing line. cinya suffering! I was very satisfied with my performance today although der entire route has a lot of killing hills. my previous 20km timing was 2'26, today was 1'46, super PB!
When : 18th January 2009
Where : Tapak A, Lake Garden, Kuala Lumpur
Distance : 30km (29.79km / 29.80km using GPS!) & 20km (19.73km using GPS!)
Reward : Medals for all Finishers!
*1st half 10km - 53'10
*2nd half 10 km - 53'10
Men Open 30km :
2'03'10 - Richard Habeya, Pm26 (5th)
2'11'xx - Jasni Khairil
2'20'47 - Khoo Yit Kiat, Pm28
2'20'55 - Ronnie See, Pm1
2'24'25 - Ben Swee, Pm50
2'25'31 - Stanley Cheong, Pm53
2'26'xx - Meyyappa Manickam, Pm58
2'28'xx - Raymond Ng, Pm48
2'30'xx - Sam Chee Wang (Penang)
2'31'05 - Tang Wern Tian
2'31'20 - Kenny Tan, Pm27
2'33'25 - Mohammad Azali, Pm46
2'33'45 - John Tan, Pm30
2'38'37 - Ahmad Farid Elias
2'42'02 - Chin Teck Sin
2'42'37 - Mohd Hailmi Masro
2'44'18 - Wong Ram Bo
2'45'00 - Victor Loh
2'45'01 - Omar Khaliff
2'49'57 - Zulhassan
2'50'49 - Frank Chong, Sub Pm6
2'51'17 - Yip Kit Weng, Pm9
2'59'18 - Lai Fong Sang, Pm38
3'10'xx - Teoh Chun Ming, Pm17
3'13'43 - Muhammad Fadhli Fadzli (Afad), Pm56
3'20'01 - Kevin Chow, Pm32
3'34'38 - Steven Khoo
0'00'00 - Hamidon Mat Aris
Men Veteran 30km :
2'29'18 - Tay Poh Chye
2'29'42 - Alam Shah
2'45'11 - Lee Yee Sum
2'45'11 - Daniel Tan
2'51'02 - Choi Chik Choy, Pm42
2'51'30 - Mohd Yaziz, Pm7
3'14'23 - Kelvin Ng, Pm2
Men Open 20km :
1'24'xx - Syahidan bin Alias (8th)
1'31'35 - Naresh Kumar, Pm37
1'36'48 - Suresh, Pm47
1'37'15 - Nazib Ngainin, Pm14
1'37'55 - Thurai Sarasaidy
1'38'44 - Hashul Sham, Pm34
1'41'50 - Zulazlan Shah, Pm43
1'46'20 - Wong Kei Ming, Pm55
1'48'23 - Vijay
2'15'07 - Tan Kean Peng, Sub Pm5
0'00'00 - Chen Keat Hoong, Pm8
0'00'00 - Gunaselan Rajagopal, Pm39
Women Open 30km :
2'47'14 - Ameba Chan (4th)
2'52'15 - Lynn Guan
2'52'24 - Tan Chin Chin
0'00'00 - Idazumi Othman
0'00'00 - Haslinda
Women Veteran 30km :
4'29'52 - Julie Wong
Women Open 20km :
1'28'29 - Michele Tan (2nd)
2'25'57 - Chek Yin Huay
In der early morning, Mr Vijay adviced me that i shouldn't go so fast at der beginning, i juz ran slow followed what he had told me if not der 2nd half i would be struggling for sure. i was lining up in der middle pack and very difficult to pass by der slow runners, therefore i wasted more than 1 minutes juz to overtake ppl, somemore had to go up der deer park. after der traffic light i felt a bit release bcoz had bigger space for me to increase my pace.
at 10km marker, my timing was 53'10, my best ever timing for 10km distance, i had never expected that also without drinking water also. der hills were der most suffering part for me but today when going uphills i was like running high. after made u-turn, i was running even faster, don't know suddenly so spiritual. going back until tijani, i felt a bit of tired and need water but water station still far away i guessed. when i drank a cup of endurance drink and a cup of plain water, my stamina suddenly went down. 3km to go, uphill made me more struggled, and i juz maintain my pace.
der last 1km to go, i thought straight away go through der guard house, but der mashall directed right hand side which required us to run longer, jialat! der distance extended approx. 500m. no choice increased my speed again, dashing to der finishing line. cinya suffering! I was very satisfied with my performance today although der entire route has a lot of killing hills. my previous 20km timing was 2'26, today was 1'46, super PB!
Saturday, January 17, 2009
der Wild Wild Run 2009
Date : Sunday, 8th March 2009Starting Point : Zoo Negara, Kuala Lumpur
Website : http://h1.ripway.com/pm1/wild2run09.html
Enquires : 016-2166277 Wong Kei Ming OR 012-2795208 Ronnie See
Proposed Itinerary:
06:00am : Arrival of volunteers
06:30am : Arrival of runners n Distribution of bibs
06:55am : Last call for bibs distribution
07:15am : Briefing by designated spokesman
07:30am : Race officially starts for all categories
08:05am : Estimated arrival of top men finisher
08:10am : Estimated arrival of top women finisher
08:20am : Light breakfast will be served
09:00am : Estimated finishing time of last runner
09:30am : Trophy presentation to all age category winners
09:45am : End of Event
Registration : Open!!!
Registered participants who do not turn up on race day will be disqualified and no medals will be awarded.
Registration Fee :
RM35 per participant (zoo entry fee is included!)
Register Online :
Online registration must email to Race Director Wong Kei Ming (wongkeiming@hotmail.com) with Full name, D.O.B, age & contact number.
Payment Method :
Payment can be bank-in to Maybank account No: 1-12241-11208-3, payable to WONG KEI MING. Your entry will be confirmed only after payment has been made. Kindly make your payment on or before 15th February 2008. Please inform us after you have made the payment.
Distance :
9.25km (1.85km x 5 loops)
Category of Age Group :
- Men 29 & Below
- Men 30 - 39
- Men 40 & Above
- Women Open
Finisher Medal :
All finishers will be awarded finishing medal regardless of completion time at the finishing station, located a short distance from the finishing line.
Trophy :
Trophy Allocation :
- Men 29 & below (5 trophies)
- Men 30 - 39 (5 trophies)
- Men 40 & Above (5 trophies)
- Women Open (5 trophies)
Refreshment Station :
There will be refreshment station from the 2nd loop onwards, located 10m after the starting point. Both isotonic drinks and mineral water will be available to all runners at the end of each lap. We urge that you drink at every lap to hydrate yourself.
Collection of Bib :
Participants shall collect their bib number during the reporting time. Please take note that bib number will not be distributed after 7.00am. Runners who fail to report themselves before 7am will not be entertained. Runners that do not wear their bib number will be disqualified. The race will be flag off at 7:30am sharp, therefore your punctuality will be much appreciated.
Breakfast / Group Photographs :
Food and refreshments will be served after the race. Please throw the rubbish into the provided garbage bags to facilitate cleaning up. Do to keep the park clean and LITTERING IS STRICTLY PROHIBITED. If you wish to have group photographs taken, kindly ask our cameraman on duty for assistance.
Parking :
Ample parking is available at the Zoo parking spaces, RM4 per entry.
Public Toilet :
20 cents per entry (Open @ 7am).
Check Points :
Due to a number of shortcuts available along the Zoo routes, there will be checkpoints along the way, to ensure a fair competition for every participant. Marshalls in charge will also record number of lap you have run to ensure each participant completed 5 loops for all participants. Due to some confusion of the junctions, the mashalls incharge will guide runners to the correct ways that runners have to run.
Waiver Clause :
The participants hereby agree to abide by the rules and conditions of the race, participants are entering the competition at their own risk and shall not hold the organiser responsibility for any accident, injury, death, loss of property however cause before, during and after the race.
'Do train hard and smart prior to the race as you will be rewarded with a well deserved a unique designed trophy for all your hard work and effort.'
brought 2u by der Pacemakers Network 2009
Route Map of Zoo
Wednesday, January 14, 2009
Training 13.01.2009 to 15.01.2009
When : 15th January 2009
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop
Starting Time : 6.30pm
Distance : 2.3km X 4 = 9.2km
Target time to achieve : Easy Run nia!
51'16 - Wong Kei Ming
_____________________________________________________________
When : 14th January 2009
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop
Starting Time : 6.30pm
Distance : 2.3km X 4 = 9.2km
Target time to achieve : Sub 47'30s
45'45 - Ronnie See
47'00 - Lai Fong Sang
53'03 - Steven Khoo
35'17 - Vijay (3 loops)
38'14 - Wong Kei Ming (3 loops)
00'00 - Tang Wern Tien (3 loops)
_____________________________________________________________
When : 13th January 2009
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop / Carcosa
Starting Time : 6.30pm
Distance : 2.8km X 4 = 11.2km
Target time to achieve : Sub 1 hour
57'20 - Ronnie See
61'37 - Lai Fong Sang
62'53 - Wong Kei Ming
00'00 - Tang Wern Tien (10.7km)
i thought i have evening class so i ran in der morning, but der stuff called me that der class was canceled so i had time to run in der evening as well. very happy that i had covered 20km today. luckily i still could finish 4 loops carcosa although i was very tired, very satisfied that i still could follow ronnie der end of der 2nd round, didn't expect that LFS sayor me at der hill in der last lap, well done!
_____________________________________________________________
When : 13th January 2009
Meeting Point : Taman Tasik Permaisuri Car Park (Opposite HUKM)
Running Route : Taman Tasik Permaisuri
Starting Time : 7.30am
Distance : 1.3km X 7 = 9.1km
Target time to achieve : Nil
53'55 - Wong Kei Ming
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop
Starting Time : 6.30pm
Distance : 2.3km X 4 = 9.2km
Target time to achieve : Easy Run nia!
51'16 - Wong Kei Ming
_____________________________________________________________
When : 14th January 2009
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop
Starting Time : 6.30pm
Distance : 2.3km X 4 = 9.2km
Target time to achieve : Sub 47'30s
45'45 - Ronnie See
47'00 - Lai Fong Sang
53'03 - Steven Khoo
35'17 - Vijay (3 loops)
38'14 - Wong Kei Ming (3 loops)
00'00 - Tang Wern Tien (3 loops)
_____________________________________________________________
When : 13th January 2009
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop / Carcosa
Starting Time : 6.30pm
Distance : 2.8km X 4 = 11.2km
Target time to achieve : Sub 1 hour
57'20 - Ronnie See
61'37 - Lai Fong Sang
62'53 - Wong Kei Ming
00'00 - Tang Wern Tien (10.7km)
i thought i have evening class so i ran in der morning, but der stuff called me that der class was canceled so i had time to run in der evening as well. very happy that i had covered 20km today. luckily i still could finish 4 loops carcosa although i was very tired, very satisfied that i still could follow ronnie der end of der 2nd round, didn't expect that LFS sayor me at der hill in der last lap, well done!
_____________________________________________________________
When : 13th January 2009
Meeting Point : Taman Tasik Permaisuri Car Park (Opposite HUKM)
Running Route : Taman Tasik Permaisuri
Starting Time : 7.30am
Distance : 1.3km X 7 = 9.1km
Target time to achieve : Nil
53'55 - Wong Kei Ming
Tuesday, January 13, 2009
MMLM Talk - Creative Mindet for Excellence
Dear Sir/ Madam,
The Centre for Extension Education, UTAR is organising a complimentary talk on "Creative Mindset for Excellence" by Ms Teoh Poh Yew on 28 February 2009. The details are as enclosed.
Date : 28th February 2009
Time : 9.45am - 12.00pm
Venue : Centre for Extension Education, University Tunku Abdul Rahman, 11, Jalan 13/6, Petaling Jaya
Admission : FREE (prior registration required)
For enquiries or registration, kindly contact the organiser at 03-7957 2818 (Ms Rajes/Ms Yong) or email cee@utar.edu.my.
Regards
MMLM's Secretariat
The Centre for Extension Education, UTAR is organising a complimentary talk on "Creative Mindset for Excellence" by Ms Teoh Poh Yew on 28 February 2009. The details are as enclosed.
Date : 28th February 2009
Time : 9.45am - 12.00pm
Venue : Centre for Extension Education, University Tunku Abdul Rahman, 11, Jalan 13/6, Petaling Jaya
Admission : FREE (prior registration required)
For enquiries or registration, kindly contact the organiser at 03-7957 2818 (Ms Rajes/Ms Yong) or email cee@utar.edu.my.
Regards
MMLM's Secretariat
Sunday, January 11, 2009
FRANCE GOLD BIO-COLLAGEN FACIAL MASK
Front view
Back view1. Enhances face slimming and sculpting
2. Instant listing and firming
3. Moisturizes and rehydrates
4. Whitens and illuminates
5. Activates cellular regeneration
6. Collagen synthesis
7. Skin pH balancing
8. Soothing and anti-inflammatory
9. Combat biological and sunlight skin aging
10. No irritating additives
11. Slows down the skin collagen depletion and elastin breakdown.
12. Stimulates cellular regrowth at the basal layer to regenerate
13. Stabilizes skin immunity
Recommendation for:
ALL SKIN TYPE especially to fatigued and dehydrated skin. Good base enhancement prior to face makeup.
Directions:
1. Cleanse and dry your face thoroughly.
2. Open this foil package and apply the mask onto your face.
3. Gently press the mask onto your face to create a snug fit.
4. Apply any excess bio-collagen gel over your mask for better moisturizing effect.
5. Wear the facial mask for 20-30 minutes.
6. Remove the mask gently followed by your routine facial regime.
Price:
Sungai Wang's Market Price: RM20.00++
Xi@N's Shopping Paradise's Offer: RM12.00 only!!!!!!!!!!
Anyone who is interested, please email to shopping-with-xian@hotmail.com or contact Lim Mei Xian 012-6431210.
KLAVA Open Back to Nature Relay 2009
Organised by : Kuala Lumpur Association of Veteran Athletes (KLAVA)
Venue : Taman Metropolitan Batu, Off Jalan Ipoh, Kuala Lumpur
Date : 11 January 2009
Time : 7.30am
Distance : 3.6km per loop
Runners per team : 3 runners
Total Team : 74
Category
Men Open : 12 years & above
Women Open : 12 years & above
Men Junior Vet : 40 years & above
Men Senior Vet : 50 years & above
Mixed team : 12 yrs above (with at least ONE female runners)
Result :
Men Open Team :
Klang Pacer Athelic Club 1 (CHAMPION)
12'40 - 12'40 Ng Swee Yee
12'57 - 25'37 Jayakumar
13'08 - 38'45 Jagder Singh
Klang Pacer Athelic Club 2 (2nd)
12'23 - 12'23 Richard Habeya, Pm26
12'37 - 25'00 Murali Nathan
14'16 - 39'16 Naresh Kumar, Pm37
SMK Bkt Mewah, Seremban (3rd)
13'01 - 13'01 Philall
13'06 - 26'07 Silohna A/L Koby
13'19 - 39'26 Eddison A/l Vincent
Cheetah Lightning (4th)
12'55 - 12'55 Jasni Khairil
14'16 - 27'11 Hamidon Mat Aris
13'21 - 40'32 Mohd Syahidan
ATM Bersama (5th)
12'33 - 12'33 Badrol Hisham
14'16 - 27'11 Rozmi
14'14 - 41'00 Mohd Radhi
Indian Pacemakers (6th)
13'52 - 13'52 Meyyappa Manickam, Pm58
14'43 - 28'35 Thurei Sarasaidy
15'28 - 44'03 Suresh, Pm47
Adios (7th)
14'02 - 14'02 Mohd Imran
17'49 - 31'51 Sharafi
13'30 - 45'21 Fillery
SMK Bkt Mewah Seremban B (8th)
13'42 - 13'42 Devanath A/L Batumalai
16'33 - 30'15 Anibu Barathi
15'40 - 45'55 Lavaneshwaran
Der Pacemakers Network (9th)
16'00 - 16'00 Wong Kei Ming, Pm55
14'18 - 30'18 Fadzli Abu Bakar
15'59 - 46'17 Muhamad Fadhli Fadzli, Pm56
Wirajaya Lighting (10th)
14'04 - 14'04 Kamarul Faizal
18'09 - 32'13 Ghejanthran
15'53 - 48'06 Omar
Powerman Lightning (11th)
15'43 - 15'43 Suhaimi
17'04 - 32'47 Abd Razak
16'16 - 49'03 Shafarudin
Run, Koma Run!! (12th)
16'42 - 16'42 Wong Eng Yao
17'19 - 34'01 Hasfuan M. Ali
15'10 - 49'11 M.Firoaus
KK Pacer (13th)
15'56 - 15'56 Micheal Samuel
18'00 - 33'56 Raymond
15'16 - 49'12 Steven
Sri Garden (14th)
16'08 - 16'08 Ahmad Nazri
18'27 - 34'35 Wong Mun Long
16'22 - 50'57 Sim Wai Tat
Mobbylity (15th)
16'56 - 16'56 Aizuddin
16'59 - 33'55 Nazrul
17'07 - 51'02 Muhammad Hariz
Slowmovers B (16th)
16'18 - 16'18 Jaya Balan
19'41 - 35'59 Fuzahir
15'07 - 51'06 Javier Clavelo
Ultimate Horizon (17th)
19'50 - 19'50 Hairil Niza
19'57 - 39'47 Mohd Yusaini
15'45 - 55'32 Mohd Fazli
Der Pacemakers Lightning 2 (18th)
15'49 - 15'49 Mohd Hamdi
15'01 - 30'50 Liew Chen Kwok
25'00 - 55'50 Long Bongsu
I M Cyclist Before (19th)
19'35 - 19.35 Mok
22'19 - 41.54 Shiraq
19'12 - 61.06 Omar
Papa N Sons (20th)
20'26 - 20'26 Nur Danial
18'55 - 39'21 Kalam Pie
22'39 - 62'00 Mohd Dayan
Ikan Goreng (21st)
20'12 - 20'12 Mohd Zaki B Abu
23'15 - 43'27 Mohd Tahir B Shaharom
18'39 - 62'16 Azhan B Muham Sufian
Slowmovers A (22nd)
24'09 - 24'09 Yogananth
21'16 - 45'25 Joshua
16'51 - 62'16 Chanthiran
CTL (23rd)
22'12 - 22'12 Tan Lay Yong
21'25 - 43'37 Low Wooi Siong
18'46 - 62'23 Chan Yan San
R.E. 2 (24th)
24'46 - 24'46 Tan Chern Han
20'57 - 45'43 Phang Kam Ming
17'12 - 62'55 Tan Yew Leong
Wei Wei (25th)
21'12 - 21'12 Alex Teh
23'09 - 44'21 Teh Hong Seong
20'25 - 64'46 Jack Low
Sayur (26th)
21'14 - 21'14 Mohd Faisal
25'49 - 47'03 Mohd Yashir
18'55 - 65'58 Khairul Amran
Redah JE (27th)
22'55 - 22'55 Mohd Rashidi
22'20 - 45'15 Mohd Rohaimy
22'50 - 68'05 Abd.Rahim
IBM (28th)
20'29 - 20'29 Chew Yik Oon
30'20 - 50'49 Udaya Seshu
19'03 - 69'52 Mariappan Sundaramoorthy
Slowmovers C (29th)
21'13 - 21'13 Abd Hamid Milok
29'38 - 50'51 Haieezan Mustaffa
22'38 - 73'29 Zarir Hasif bin Waharudin
R.E. 1 (30th)
23'25 - 23'25 Loo Mun Fai
27'30 - 50'55 Yap Sie Chin
26'18 - 77'13 Lee Chin Sen
R.E. 3 (31st)
26'11 - 26'11 Tai Kin Keong
29'44 - 55'55 Jeffrey
26'42 - 82'37 Vincent
Men Junior Veteran :
Tri Oxajis (CHAMPION)
15'52 - 15'52 Shimichi Matsunaga
12'38 - 28'30 Takatoshi Iwata
13'57 - 42'27 Tomoo Inoue
Klava JRD (2nd)
13'37 - 13'37 Daniel Tan
14'54 - 28'31 Jeremy Hurbetus
14'40 - 43'11 Rajamanickam
Klava Juniors (3rd)
14'37 - 14'37 Vincent Wong, Pm10
13'18 - 27'55 Ridzwan Suleiman
15'40 - 43'35 Yeong Heon Peng
D’ Lightning Vet (4th)
14'49 - 14'49 Alam Shah
14'37 - 29'26 Abd Malek b.Abd Kadir
15'00 - 44'26 Salehuddin b.Salim
On Time Tmn Permaisuri 1 (5th)
14'40 - 14'40 Jefridin Bin Salim
15'12 - 29'52 Ng Chong Keng
16'53 - 46'45 Khong Mun Fatt
On Time Tmn Permaisuri 3 (6th)
14'05 - 14'05 Chia King Hai
16'09 - 30'14 Rostely Bin Ramli
17'07 - 47'21 Hoo Teck Keong
On Time Tmn Permaisuri 2 (7th)
14'38 - 14'38 Tan Meng Teck
16'47 - 31'25 Tan Chong Tai
16'24 - 47'49 Moled Guras Bin ayubic
On Time Tmn Permaisuri 4 (8th)
16'14 - 16'14 Lai Kin Fatt
17'49 - 34'03 N P Low
19'00 - 53'03 Tan Thian Peng
Cheras Runners 1 (9th)
20'10 - 20'10 Stanley Ho Kwok Leong
20'32 - 40'42 Lee Cheng Chuan
20'01 - 60'43 Ho Kwok Wai
Men Senior Veteran :
Klava ACE (CHAMPION)
14'42 - 14'42 Mohd Radzi
15'34 - 30'16 Tan Wah Sing
15'05 - 45'21 Mohd Yasan Ramin
Cool Runners (2nd)
14'30 - 14'30 Tee Ee Kia
16'40 - 31'10 Salehuddin
15'00 - 46'10 Tang Chee Choon
Klava Muhibah (3rd)
13'29 - 13'29 Nanchappan
16'04 - 29'33 Mohd Sowoto b. Indi
16'59 - 46'32 Choo Wai Kin
Klava Mas (4th)
16'07 - 16.07 Elangovan
15'48 - 31.55 Balan Acey
15'37 - 47.32 Lim Kian Huat
Tanjong Runners (5th)
15'41 - 15'41 Madasamy
17'30 - 33'11 Tan Tai Hooi
17'02 - 50'13 SV Iyanar Kovundar
Bukit Rimau Runners (6th)
18'42 - 18'42 Foo Sack Leian
20'39 - 39'21 Oon Eng Hock
17'00 - 56'21 Woon Tuck Keong
Macsian (7th)
20'42 - 20'42 Kwee Moon Teck
19'16 - 39'58 Frederick J Kovipillai
20'17 - 60'15 Tan Yoke Foo
Women Open :
Charlie’s Angel (CHAMPION)
22'13 - 22'13 Siti Shafikah bt Annuar
19'35 - 41'48 Rabiatun Asmah Bt Mohd Ali
20'04 - 61'52 Siti Nooraishah Bt Adnan
Cheras Runners 2 (2nd)
20'30 - 20'30 Lim Siew Cheng
21'03 - 41'33 Ho Lai Ping
21'14 - 62'47 Wendy Soo
Extreme Voodo (3rd)
24'09 - 24'09 Thaneswari
24'52 - 49'01 Pauline
14'22 - 73'23 Kanaga Malar
Sri Garden (4th)
23'27 - 23'27 Sharon Wong Pik Yee
27'31 - 50'58 Nur Amira bt Mohd Ibrahim
25'15 - 76'13 Emily Choi
Terserah (5th)
27'14 - 27'14 Henny Haryaty
33'40 - 60'54 Khairun Nisah Kamaruzama
30'10 - 91'04 Aniza Zaini
Mixed Team :
Der Pacemakers Lightning (CHAMPION)
15'08 - 15'08 Hasrul Sham b.Saidi, Pm34
13'37 - 30'45 Nazib Ngainin, Pm14
14'27 - 45'12 Michelle Tan Bee Kiang
Der Pacemakers Network (2nd)
15'14 - 15.14 Chen Keat Hoong, Pm8
20'15 - 35.29 Chek Yin Huay
14'56 - 50.25 Stanley Cheong, Pm53
Cari Team (3rd)
17'06 - 17'06 Chan Sai Chun
20'36 - 37'42 Chan Yen Nee
17'25 - 55'07 Goh Shu Wei
Lightning Sable (4th)
18'40 - 18'40 Haslinda bt Dolah
17'46 - 36'26 Ramlan Sulaiman
20'36 - 57'02 Mohd Aziz b. Kamaluddin
Cheras Mixed Team B (5th)
21'05 - 21'05 Koh Hong Tai
18'52 - 39'57 Yee Kah Ming
18'16 - 58'13 Pang Siew Kow
Ninja Turtle (6th)
19'56 - 19'56 Koh Siew Chain
20'16 - 40'12 Lim Sai Keat
18'07 - 58'19 Lim Kim Keong
Putra Heights Runners (7th)
22'47 - 22'47 Venoshah
18'27 - 41'14 Renu kumar
17'41 - 58'55 Dinesh
TeamTSG (8th)
18'48 - 18'48 Chin Yoon Sen
24'44 - 43'32 Lim Guek Keng
15'36 - 59'08 Melvin Wong
H20 United (9th)
17'37 - 17'37 Khoo Kheng Wah
23'16 - 40'53 Wong Mei Leng
18'44 - 59'37 Cheng Fook Wah
Anak Ayam (10th)
15'32 - 15'32 Mohd Zaini b.Monsor
28'40 - 44'12 Noorzila bt.Abd Latiff
16'46 - 60'58 Mohd Zaki b.Mansor
Ampang PGL (11th)
18'25 - 18'25 Mohd Rusli b.Zakaria
23'40 - 42'05 Norazean Abd.Rahim
19'39 - 61'44 Mohd Nizam
Cheras Mixed Team C (12th)
18'03 - 18'03 Yong Koh Wah
22'32 - 40'35 Chin Chee Min
22'36 - 63'11 Jess Pak Lai Yee
Cheras Mixed Team A (13th)
19'35 - 19'35 Ng Chee Seng
22'34 - 42'09 Pang Siew Ling
21'12 - 63'21 Tan Kek Hong
Weekend Runners (14th)
24'37 - 24'37 Mohd Nurul Husna bt.Mohd.Zaki
20'35 - 45'12 Fikrillah b.Mohd Arif
19'07 - 64'19 Muhd Amin
The Rookies (15th)
22'13 - 22'13 Dzulhanan b.Zainal Abidin
23'03 - 45'16 Nurhana b.Sidek
20'23 - 65'39 Norzaini b.Mohd Zin
EE Goh (16th)
22'25 - 22'25 EE Jo Anne
24'52 - 47'17 Sarah Goh See Earn
19'31 - 66'48 Ee Yu Jin
Klava Initation (17th)
16'08 - 16'08 Anthony Tan
33'39 - 49'47 Dato’ Sieh
18'50 - 68'37 Kho Cheng Teng
No Where To Run (18th)
28'39 - 28'39 Rajes
21'08 - 49'47 Selva
18'51 - 68'38 Ramu
Nature Young (19th)
21'03 - 21'03 Kang Hok Beng
27'43 - 48'46 Chew Cheung Huat
28'27 - 77'13 Amelia Tan
Team BRC (20th)
22'39 - 22'39 Balakrishnan
35'48 - 58'27 Satnia Bama
21'04 - 79'31 Gunsegaran
Fat Cat (21st)
33'33 - 33'33 Loke Mun Peng
28'44 - 62'17 Ng Siew Meng
26'35 - 88'52 Ng Siew Chiou
Wino (22nd)
33'18 - 33'18 Loke Mun Mun
29'10 - 62'28 Liong Chiew Kiew
26'04 - 88'34 Ng Chi
cinya pressure & tired following all der 1st leg & good good runners! haven't started oredi wanted to pangsai! pia like rocket! they really made me pia like dog at der starting! seriously 1st half oredi like wanted to pengsan liao! 2nd half need to run even faster, i didn't want to be left behind so whoever potong sayor me, i'll make sure i'll cut them back, of course some of them i really beh tahan, turbo like ferrari! ever since i participated so many relays this was der one i had created PB for myself! tired but happy! quite enjoy der event, one thing i wanted to say is der official need to be fast auditing der result, bcoz der runners kept on waiting under der sun and they have no patience waiting for so long. many thanks to klava organised such a great event, looking forward to another relay of urs.
Venue : Taman Metropolitan Batu, Off Jalan Ipoh, Kuala Lumpur
Date : 11 January 2009
Time : 7.30am
Distance : 3.6km per loop
Runners per team : 3 runners
Total Team : 74
Category
Men Open : 12 years & above
Women Open : 12 years & above
Men Junior Vet : 40 years & above
Men Senior Vet : 50 years & above
Mixed team : 12 yrs above (with at least ONE female runners)
Result :
Men Open Team :
Klang Pacer Athelic Club 1 (CHAMPION)
12'40 - 12'40 Ng Swee Yee
12'57 - 25'37 Jayakumar
13'08 - 38'45 Jagder Singh
Klang Pacer Athelic Club 2 (2nd)
12'23 - 12'23 Richard Habeya, Pm26
12'37 - 25'00 Murali Nathan
14'16 - 39'16 Naresh Kumar, Pm37
SMK Bkt Mewah, Seremban (3rd)
13'01 - 13'01 Philall
13'06 - 26'07 Silohna A/L Koby
13'19 - 39'26 Eddison A/l Vincent
Cheetah Lightning (4th)
12'55 - 12'55 Jasni Khairil
14'16 - 27'11 Hamidon Mat Aris
13'21 - 40'32 Mohd Syahidan
ATM Bersama (5th)
12'33 - 12'33 Badrol Hisham
14'16 - 27'11 Rozmi
14'14 - 41'00 Mohd Radhi
Indian Pacemakers (6th)
13'52 - 13'52 Meyyappa Manickam, Pm58
14'43 - 28'35 Thurei Sarasaidy
15'28 - 44'03 Suresh, Pm47
Adios (7th)
14'02 - 14'02 Mohd Imran
17'49 - 31'51 Sharafi
13'30 - 45'21 Fillery
SMK Bkt Mewah Seremban B (8th)
13'42 - 13'42 Devanath A/L Batumalai
16'33 - 30'15 Anibu Barathi
15'40 - 45'55 Lavaneshwaran
Der Pacemakers Network (9th)
16'00 - 16'00 Wong Kei Ming, Pm55
14'18 - 30'18 Fadzli Abu Bakar
15'59 - 46'17 Muhamad Fadhli Fadzli, Pm56
Wirajaya Lighting (10th)
14'04 - 14'04 Kamarul Faizal
18'09 - 32'13 Ghejanthran
15'53 - 48'06 Omar
Powerman Lightning (11th)
15'43 - 15'43 Suhaimi
17'04 - 32'47 Abd Razak
16'16 - 49'03 Shafarudin
Run, Koma Run!! (12th)
16'42 - 16'42 Wong Eng Yao
17'19 - 34'01 Hasfuan M. Ali
15'10 - 49'11 M.Firoaus
KK Pacer (13th)
15'56 - 15'56 Micheal Samuel
18'00 - 33'56 Raymond
15'16 - 49'12 Steven
Sri Garden (14th)
16'08 - 16'08 Ahmad Nazri
18'27 - 34'35 Wong Mun Long
16'22 - 50'57 Sim Wai Tat
Mobbylity (15th)
16'56 - 16'56 Aizuddin
16'59 - 33'55 Nazrul
17'07 - 51'02 Muhammad Hariz
Slowmovers B (16th)
16'18 - 16'18 Jaya Balan
19'41 - 35'59 Fuzahir
15'07 - 51'06 Javier Clavelo
Ultimate Horizon (17th)
19'50 - 19'50 Hairil Niza
19'57 - 39'47 Mohd Yusaini
15'45 - 55'32 Mohd Fazli
Der Pacemakers Lightning 2 (18th)
15'49 - 15'49 Mohd Hamdi
15'01 - 30'50 Liew Chen Kwok
25'00 - 55'50 Long Bongsu
I M Cyclist Before (19th)
19'35 - 19.35 Mok
22'19 - 41.54 Shiraq
19'12 - 61.06 Omar
Papa N Sons (20th)
20'26 - 20'26 Nur Danial
18'55 - 39'21 Kalam Pie
22'39 - 62'00 Mohd Dayan
Ikan Goreng (21st)
20'12 - 20'12 Mohd Zaki B Abu
23'15 - 43'27 Mohd Tahir B Shaharom
18'39 - 62'16 Azhan B Muham Sufian
Slowmovers A (22nd)
24'09 - 24'09 Yogananth
21'16 - 45'25 Joshua
16'51 - 62'16 Chanthiran
CTL (23rd)
22'12 - 22'12 Tan Lay Yong
21'25 - 43'37 Low Wooi Siong
18'46 - 62'23 Chan Yan San
R.E. 2 (24th)
24'46 - 24'46 Tan Chern Han
20'57 - 45'43 Phang Kam Ming
17'12 - 62'55 Tan Yew Leong
Wei Wei (25th)
21'12 - 21'12 Alex Teh
23'09 - 44'21 Teh Hong Seong
20'25 - 64'46 Jack Low
Sayur (26th)
21'14 - 21'14 Mohd Faisal
25'49 - 47'03 Mohd Yashir
18'55 - 65'58 Khairul Amran
Redah JE (27th)
22'55 - 22'55 Mohd Rashidi
22'20 - 45'15 Mohd Rohaimy
22'50 - 68'05 Abd.Rahim
IBM (28th)
20'29 - 20'29 Chew Yik Oon
30'20 - 50'49 Udaya Seshu
19'03 - 69'52 Mariappan Sundaramoorthy
Slowmovers C (29th)
21'13 - 21'13 Abd Hamid Milok
29'38 - 50'51 Haieezan Mustaffa
22'38 - 73'29 Zarir Hasif bin Waharudin
R.E. 1 (30th)
23'25 - 23'25 Loo Mun Fai
27'30 - 50'55 Yap Sie Chin
26'18 - 77'13 Lee Chin Sen
R.E. 3 (31st)
26'11 - 26'11 Tai Kin Keong
29'44 - 55'55 Jeffrey
26'42 - 82'37 Vincent
Men Junior Veteran :
Tri Oxajis (CHAMPION)
15'52 - 15'52 Shimichi Matsunaga
12'38 - 28'30 Takatoshi Iwata
13'57 - 42'27 Tomoo Inoue
Klava JRD (2nd)
13'37 - 13'37 Daniel Tan
14'54 - 28'31 Jeremy Hurbetus
14'40 - 43'11 Rajamanickam
Klava Juniors (3rd)
14'37 - 14'37 Vincent Wong, Pm10
13'18 - 27'55 Ridzwan Suleiman
15'40 - 43'35 Yeong Heon Peng
D’ Lightning Vet (4th)
14'49 - 14'49 Alam Shah
14'37 - 29'26 Abd Malek b.Abd Kadir
15'00 - 44'26 Salehuddin b.Salim
On Time Tmn Permaisuri 1 (5th)
14'40 - 14'40 Jefridin Bin Salim
15'12 - 29'52 Ng Chong Keng
16'53 - 46'45 Khong Mun Fatt
On Time Tmn Permaisuri 3 (6th)
14'05 - 14'05 Chia King Hai
16'09 - 30'14 Rostely Bin Ramli
17'07 - 47'21 Hoo Teck Keong
On Time Tmn Permaisuri 2 (7th)
14'38 - 14'38 Tan Meng Teck
16'47 - 31'25 Tan Chong Tai
16'24 - 47'49 Moled Guras Bin ayubic
On Time Tmn Permaisuri 4 (8th)
16'14 - 16'14 Lai Kin Fatt
17'49 - 34'03 N P Low
19'00 - 53'03 Tan Thian Peng
Cheras Runners 1 (9th)
20'10 - 20'10 Stanley Ho Kwok Leong
20'32 - 40'42 Lee Cheng Chuan
20'01 - 60'43 Ho Kwok Wai
Men Senior Veteran :
Klava ACE (CHAMPION)
14'42 - 14'42 Mohd Radzi
15'34 - 30'16 Tan Wah Sing
15'05 - 45'21 Mohd Yasan Ramin
Cool Runners (2nd)
14'30 - 14'30 Tee Ee Kia
16'40 - 31'10 Salehuddin
15'00 - 46'10 Tang Chee Choon
Klava Muhibah (3rd)
13'29 - 13'29 Nanchappan
16'04 - 29'33 Mohd Sowoto b. Indi
16'59 - 46'32 Choo Wai Kin
Klava Mas (4th)
16'07 - 16.07 Elangovan
15'48 - 31.55 Balan Acey
15'37 - 47.32 Lim Kian Huat
Tanjong Runners (5th)
15'41 - 15'41 Madasamy
17'30 - 33'11 Tan Tai Hooi
17'02 - 50'13 SV Iyanar Kovundar
Bukit Rimau Runners (6th)
18'42 - 18'42 Foo Sack Leian
20'39 - 39'21 Oon Eng Hock
17'00 - 56'21 Woon Tuck Keong
Macsian (7th)
20'42 - 20'42 Kwee Moon Teck
19'16 - 39'58 Frederick J Kovipillai
20'17 - 60'15 Tan Yoke Foo
Women Open :
Charlie’s Angel (CHAMPION)
22'13 - 22'13 Siti Shafikah bt Annuar
19'35 - 41'48 Rabiatun Asmah Bt Mohd Ali
20'04 - 61'52 Siti Nooraishah Bt Adnan
Cheras Runners 2 (2nd)
20'30 - 20'30 Lim Siew Cheng
21'03 - 41'33 Ho Lai Ping
21'14 - 62'47 Wendy Soo
Extreme Voodo (3rd)
24'09 - 24'09 Thaneswari
24'52 - 49'01 Pauline
14'22 - 73'23 Kanaga Malar
Sri Garden (4th)
23'27 - 23'27 Sharon Wong Pik Yee
27'31 - 50'58 Nur Amira bt Mohd Ibrahim
25'15 - 76'13 Emily Choi
Terserah (5th)
27'14 - 27'14 Henny Haryaty
33'40 - 60'54 Khairun Nisah Kamaruzama
30'10 - 91'04 Aniza Zaini
Mixed Team :
Der Pacemakers Lightning (CHAMPION)
15'08 - 15'08 Hasrul Sham b.Saidi, Pm34
13'37 - 30'45 Nazib Ngainin, Pm14
14'27 - 45'12 Michelle Tan Bee Kiang
Der Pacemakers Network (2nd)
15'14 - 15.14 Chen Keat Hoong, Pm8
20'15 - 35.29 Chek Yin Huay
14'56 - 50.25 Stanley Cheong, Pm53
Cari Team (3rd)
17'06 - 17'06 Chan Sai Chun
20'36 - 37'42 Chan Yen Nee
17'25 - 55'07 Goh Shu Wei
Lightning Sable (4th)
18'40 - 18'40 Haslinda bt Dolah
17'46 - 36'26 Ramlan Sulaiman
20'36 - 57'02 Mohd Aziz b. Kamaluddin
Cheras Mixed Team B (5th)
21'05 - 21'05 Koh Hong Tai
18'52 - 39'57 Yee Kah Ming
18'16 - 58'13 Pang Siew Kow
Ninja Turtle (6th)
19'56 - 19'56 Koh Siew Chain
20'16 - 40'12 Lim Sai Keat
18'07 - 58'19 Lim Kim Keong
Putra Heights Runners (7th)
22'47 - 22'47 Venoshah
18'27 - 41'14 Renu kumar
17'41 - 58'55 Dinesh
TeamTSG (8th)
18'48 - 18'48 Chin Yoon Sen
24'44 - 43'32 Lim Guek Keng
15'36 - 59'08 Melvin Wong
H20 United (9th)
17'37 - 17'37 Khoo Kheng Wah
23'16 - 40'53 Wong Mei Leng
18'44 - 59'37 Cheng Fook Wah
Anak Ayam (10th)
15'32 - 15'32 Mohd Zaini b.Monsor
28'40 - 44'12 Noorzila bt.Abd Latiff
16'46 - 60'58 Mohd Zaki b.Mansor
Ampang PGL (11th)
18'25 - 18'25 Mohd Rusli b.Zakaria
23'40 - 42'05 Norazean Abd.Rahim
19'39 - 61'44 Mohd Nizam
Cheras Mixed Team C (12th)
18'03 - 18'03 Yong Koh Wah
22'32 - 40'35 Chin Chee Min
22'36 - 63'11 Jess Pak Lai Yee
Cheras Mixed Team A (13th)
19'35 - 19'35 Ng Chee Seng
22'34 - 42'09 Pang Siew Ling
21'12 - 63'21 Tan Kek Hong
Weekend Runners (14th)
24'37 - 24'37 Mohd Nurul Husna bt.Mohd.Zaki
20'35 - 45'12 Fikrillah b.Mohd Arif
19'07 - 64'19 Muhd Amin
The Rookies (15th)
22'13 - 22'13 Dzulhanan b.Zainal Abidin
23'03 - 45'16 Nurhana b.Sidek
20'23 - 65'39 Norzaini b.Mohd Zin
EE Goh (16th)
22'25 - 22'25 EE Jo Anne
24'52 - 47'17 Sarah Goh See Earn
19'31 - 66'48 Ee Yu Jin
Klava Initation (17th)
16'08 - 16'08 Anthony Tan
33'39 - 49'47 Dato’ Sieh
18'50 - 68'37 Kho Cheng Teng
No Where To Run (18th)
28'39 - 28'39 Rajes
21'08 - 49'47 Selva
18'51 - 68'38 Ramu
Nature Young (19th)
21'03 - 21'03 Kang Hok Beng
27'43 - 48'46 Chew Cheung Huat
28'27 - 77'13 Amelia Tan
Team BRC (20th)
22'39 - 22'39 Balakrishnan
35'48 - 58'27 Satnia Bama
21'04 - 79'31 Gunsegaran
Fat Cat (21st)
33'33 - 33'33 Loke Mun Peng
28'44 - 62'17 Ng Siew Meng
26'35 - 88'52 Ng Siew Chiou
Wino (22nd)
33'18 - 33'18 Loke Mun Mun
29'10 - 62'28 Liong Chiew Kiew
26'04 - 88'34 Ng Chi
cinya pressure & tired following all der 1st leg & good good runners! haven't started oredi wanted to pangsai! pia like rocket! they really made me pia like dog at der starting! seriously 1st half oredi like wanted to pengsan liao! 2nd half need to run even faster, i didn't want to be left behind so whoever potong sayor me, i'll make sure i'll cut them back, of course some of them i really beh tahan, turbo like ferrari! ever since i participated so many relays this was der one i had created PB for myself! tired but happy! quite enjoy der event, one thing i wanted to say is der official need to be fast auditing der result, bcoz der runners kept on waiting under der sun and they have no patience waiting for so long. many thanks to klava organised such a great event, looking forward to another relay of urs.
Celebrating our 3 members birthday 10.01.2009
Yaziz, Pm7 (7 Jan) / Rohaizad, Pm33 (10 Jan) / Tey ET, Pm22 (14 Jan)
yummy!
'Happy family' photo
celebrated 3 members of der PM group saturday at secret recipe, the weld at 6.30pm, had a nice dinner with them (Michelle Looi, Saiful, CM, Ronnie, Rachel, Julie, Pueh Tian) together with der 3 important birthday boys (Yaziz, Rohaizad & Tey). Happy birthday to u guys! hope u guys had a wonderful birthday this year! it was also der last meeting with saiful bcoz he is going to depart from KL to UK next tuesday to further his study! hope he has a great journet to UK, we will always miss u saiful!
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