9th August 2009
after having 'dim sum' as breakfast in der morning with kin man, i feel bored after came back home at 10.30am. i decided to take longer rest by not having any long runs during weekends as i m still exwhausted ith races in consecutive weeks since May or earlier. i need to rest my body & mind, hoping to have better performances.
i have done some gym workouts, swimming, badminton on wednesday, hardcore speed workout with ronnie on thursday, and most hardcore taekwondo practices on friday. i realised that upper body actually is much more important than lower body according to this article i have read. i have been running so much and i realised i have never improved.
after searching for more information, i have a thought of changing my strategy to improve myself in sports. i will concentrate more strength training and speed workouts rather than running so much throughout months with just a bit of improvement with long time training routine. i guess this is going to be more effective for me.
after a long day dream today, my studies suddenly comes to my mind and it reminds me that 'WKM, if u still do not want to study me, i m going to fail u this semester man!', i m lazy to open books on sunday! somehow my mind tells me that i should at least spend an hour to revise what i have learned on weekdays. read or do not read? oh man! when will i graduate? :p
"hey, go study now!!!" baba scolded
:p
:p
:p
after having 'dim sum' as breakfast in der morning with kin man, i feel bored after came back home at 10.30am. i decided to take longer rest by not having any long runs during weekends as i m still exwhausted ith races in consecutive weeks since May or earlier. i need to rest my body & mind, hoping to have better performances.
i have done some gym workouts, swimming, badminton on wednesday, hardcore speed workout with ronnie on thursday, and most hardcore taekwondo practices on friday. i realised that upper body actually is much more important than lower body according to this article i have read. i have been running so much and i realised i have never improved.
after searching for more information, i have a thought of changing my strategy to improve myself in sports. i will concentrate more strength training and speed workouts rather than running so much throughout months with just a bit of improvement with long time training routine. i guess this is going to be more effective for me.
after a long day dream today, my studies suddenly comes to my mind and it reminds me that 'WKM, if u still do not want to study me, i m going to fail u this semester man!', i m lazy to open books on sunday! somehow my mind tells me that i should at least spend an hour to revise what i have learned on weekdays. read or do not read? oh man! when will i graduate? :p
"hey, go study now!!!" baba scolded
:p
:p
:p
4 comments:
As I am still a beginner (who can only run non-stop for about 40 minutes although start running 1 year ago), I should not dare suggest to marathon finisher.
But I found Kiara Hill is a tough place for running. The whole route is quite inclined. So it is a hillwork. I found that 10 minutes of it is equivalent to 20+ on plain ground. Definitely will increase stamina. And after two months it increased mine a lot.
Of course I train alone, since my 30-minute-only ability cannot yet train with regular runner. :(
yeah. . . strength training is equally important as speed and endurance training. u must balance both to achieve maximum impact.
start using the rubber band for resistant and agility training. u can always put the band next to the pillow and do leg press and chess press of 8-16 repetitions for a start then add more as the days pass.
Rising Sun,
kiara hill definitely tough, der one of der best place to practise. hope u can run with all der strong runner one day. try to get someone who is about der same pace with u to run, u will improve faster
jue, i m trying to use der band now, i look forward to see my improvement to my strength later. will refer to that book u lend me
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