When : 22nd October 2009, Thursday
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop
Time : 6.30pm
Menu : 9.2km (2.3km x 4)
Attendance : WKM, Ronnie, Kenny Tan, LFS, Tan Ping Ping, Sue Wong, Kee Guan Chye
My Split Time :
12'04.27 > 12'04.27
11'59.53 > 24'03.80
11'56.71 > 36'00.51
11'15.42 > 47'15.93 - PR
der last PR i have done on 8th December 2008, for almost a year, FINALLY!!! i have broken my PR today after a long long fever since last week. i think bcoz of der hill training on monday, i have my strength back. certainly not easy, during der 1st round Kee already used his turbo, 300m gap after opening 5 minutes, and he made everybody ran faster, i decided to slow down a little bit after losing gap with der front pack. everything was about catch up in 2nd loop onwards. LFS overtook me in der beginning of 3rd loop, and managed to 'sayur' Kee after der toilet. i also managed to 'sayur' LFS back in der 4th loop, and found Kenny, paced with him until reaching der hill and off i went faster to der finishing.
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When : 19th October 2009, Monday
Meeting Point : Taman Tasik Permaisuri (Opposite HUKM)
Time : 7.00am
Menu : 150m x 8 (30 to 45 Degree Slope - Rest Time : 3 Minutes)
Pacer : Liew Chen Kwok
My Split Time (in Second) :
38s / 36s / 36s / 36s / 37s / 39s / 38s / 38s
this was one of der toughest hills at permaisuri park, glad to have CK as my pacer today even though i was almost pengsan after 6th set. my lips became white and dry, feet became jelly and almost 8 to 10 minutes of resting time was needed. i was happy that finally over.
2 comments:
wah, u really train hard and so dicipline compare to myself . . . . am really behind time in preparation for pbim09.
jue. kamsiah! i must train harder from now on. i have to break my barrier, i still haven't achieved what i wanted. please train kau kau lat for PBIM09
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