SUPER PR!!! by 2 minutes

i was very happy that i had broken another fantastic and super record at Lake Garden today. I created personal best on 22nd october which was 3 weeks ago, with 47 minutes 15 seconds, today I had brought it down to 45 minutes 15 seconds which was faster than my previous timing by 2 minutes. feeling? unbelievable!! my split time is as follow :

My Split Time :
11'36.65 > 11'36.65
11'02.23 > 22'38.88
11'20.37 > 33'59.25
11'15.60 > 45'14.85

from my split time as i can see, my weakness is still my physical, i think still need to build up more strength, as in 2nd loop i did pretty well following tight with ronnie. however i lost gap in 3rd loop by almost 200m because i felt very tired on my feet after that. second weakness is mental strength, obviously i do not have patience and always want to run in a high speed, but i never know this always will not help improving. after losing gap 400m in 4th loop, i could only remain the same pace like in 3rd loop and unable to run any faster. i could have done below 45 minutes if i have more power and patience, i realised that physically and mentally strong help me a lot during the race, for me i do not need to run loop always to improve myself because i must not ignore other type of training.

today is the first day of opening ceremony for the Adidas AdiNation Program, only Kee, Lai, Suresh Kumar, and Wern Tien entitled for the 1st chop. to everybody who likes to join this program, kindly contact us for more information.