When : 10th November 2009
Where : Taman Tasik Permaisuri (Opposite HUKM)
Time : 7am
Menu : 1.3km x 3 (Interval of 5 minutes resting time)
Pacer : Liew Chen Kwok
My Split Time :
9'11.82 (Warm up)
5'36.68 (1st)
5'52.52 (2nd)
5'51.73 (3rd)
9'57.31 (Cool Down)
i used der wrong pace again in der 1st set, luckily managed to break sub 6 minutes for every set. so 2nd set must slow down a bit but already tired liao.
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