after seremban 10km race, my condition was drop to der bottom, fitness starts from 0 again. 4 weeks consecutively with 2 races each week, my body condition got worse, so i decided to rest completely for 2 weeks. der 1st day back for workout was track running, absolutely tough, heart felt like going to burst
22.08.2010
we went broga hill for watching sunrise, however there was no sunrise, ended up a heavy rain. anyway it was a great experience with fantastic scenery, breeze, slippery muddy road.
PHOTOS WILL BE UPLOADED SOON!
30.08.2010
it was another night run again at klang called larian patriotik, it started 10pm and i finished der race within 35 minutes, i felt it was not a very important race for me so i decided not to go maximum in this race, in addition my body condition was not so good, fitness level still hanging in der middle. after this i had only 7 hours to rest for another race tomoro morning.
31.08.2010
another race held at padang merbok by CARI runners, 5k category started 7.45am, yet i was still in a dreaming mode, but der show must be carried on too. with less mashalls in this race, i wondered others will lost their way, at der beginning i almost got der route wrong as we had to run left to jln parlimen. anyway everything was smooth after that. i was very tired after 2km mark, bcoz still not recovered from yesterday's run. without any strong competitors in my group, i finished 1st in my category, 1 of der bonus inspiration for me to come back to best condition.
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